Welcome
In my practice, I provide a safe, supportive space where you can build trust and freely share the emotions you're experiencing. Together we'll explore what is happening for you, identifying areas of your life that matter most and recognising those that may be affecting you negatively. We'll then work on practical tools to address these concerns.
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As an integrative therapist with a background in neuroscience, I create a non-judgemental environment and use psycho-education to help explain how our minds function. This insight can clarify the factors influencing our decisions and how these choices impact our emotions. I draw on a variety of approaches, including motivational interviewing to uncover your strengths, and cognitive behavioural therapy (CBT) to identify triggers and develop solutions. Together we'll also explore alternative ways to find happiness and motivation.
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I hold a Masters in Counselling and Applied Psychotherapy and a degree in Psychology and Neuroscience. My experience spans diverse settings, including sexual health, mental health, detox units, private practice, intellectual disability and support to homeless individuals. I offer a compassionate space to explore your thoughts and feelings, using evidence-based approaches tailored to your needs.
James Waldron
Psychotherapist, MA, MBACP
Virtual therapy sessions
With online therapy via Zoom, I provide flexible and supportive sessions designed to fit your timing needs. Whether you have a busy schedule or prefer the comfort of your own space, my sessions allow you to prioritize your mental health without the hassle of travel. Together, we can explore your thoughts and feelings in a safe environment, ensuring you receive the support you need when you need it most. Your well-being is my priority, and I am here to help you navigate life's challenges.
In-person sessions are also available subject to availability, get in touch to discuss how we can meet your needs.
What I can help with
I have experience in supporting clients with a range of mental health concerns, helping them work through challenges and develop effective strategies for well-being, including concerns relating to:
Addictions
Eating disorders
Obsessions
OCD
Phobias
Self-harm
Personal development
ADD / ADHD
AIDS/HIV
Asperger syndrome
Disability
Cultural issues
Identity issues
Men's issues
Self esteem
Sexual identity
Sexuality
Spirituality
Relationships
Sex-related issues
Stress
Work related issues​