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Welcome

In my practice, I provide a safe, supportive space where you can build trust and freely share the emotions you're experiencing. Together we'll explore what is happening for you, identifying areas of your life that matter most and recognising those that may be affecting you negatively. We'll then work on practical tools to address these concerns. 

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As an integrative therapist with a background in neuroscience, I create a non-judgemental environment and use psycho-education to help explain how our minds function. This insight can clarify the factors influencing our decisions and how these choices impact our emotions. I draw on a variety of approaches, including motivational interviewing to uncover your strengths, and cognitive behavioural therapy (CBT) to identify triggers and develop solutions. Together we'll also explore alternative ways to find happiness and motivation.

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I hold a Masters in Counselling and Applied Psychotherapy and a degree in Psychology and Neuroscience. My experience spans diverse settings, including sexual health, mental health, detox units, private practice, intellectual disability and support to homeless individuals. I offer a compassionate space to explore your thoughts and feelings, using evidence-based approaches tailored to your needs. 

James Waldron
James Waldron
Psychotherapist, MA, MBACP

Virtual therapy sessions

With online therapy via Zoom, I provide flexible and supportive sessions designed to fit your timing needs. Whether you have a busy schedule or prefer the comfort of your own space, my sessions allow you to prioritize your mental health without the hassle of travel. Together, we can explore your thoughts and feelings in a safe environment, ensuring you receive the support you need when you need it most. Your well-being is my priority, and I am here to help you navigate life's challenges.

In-person sessions are also available subject to availability, get in touch to discuss how we can meet your needs.

What I can help with

I have experience in supporting clients with a range of mental health concerns, helping them work through challenges and develop effective strategies for well-being, including concerns relating to:

Addictions

Eating disorders

Obsessions

OCD

Phobias

Self-harm

Personal development

ADD / ADHD

AIDS/HIV

Asperger syndrome

Disability

Cultural issues

Identity issues

Men's issues

Self esteem

Sexual identity

Sexuality

Spirituality

Relationships

Sex-related issues

Stress

Work related issues​

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