In my practice, I provide a safe, supportive space where you can build trust and freely share the emotions you're experiencing. Together we'll explore what is happening for you, identifying areas of your life that matter most and recognising those that may be affecting you negatively. We'll then work on practical tools to address these concerns. 

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As an integrative therapist with a background in neuroscience, I create a non-judgemental environment and use psycho-education to help explain how our minds function. This insight can clarify the factors influencing our decisions and how these choices impact our emotions. I draw on a variety of approaches, including motivational interviewing to uncover your strengths, and cognitive behavioural therapy (CBT) to identify triggers and develop solutions. Together we'll also explore alternative ways to find happiness and motivation.

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I hold a Masters in Counselling and Applied Psychotherapy and a degree in Psychology and Neuroscience. My experience spans diverse settings, including sexual health, mental health, detox units, private practice, intellectual disability and support to homeless individuals. I offer a compassionate space to explore your thoughts and feelings, using evidence-based approaches tailored to your needs.